Menopause is more than hot flushes – it’s a full-body hormonal shift that deserves clarity, support and open dialogue.

In this clear, empowering keynote address, certified menopause and health promotion coach Claudia Brett sheds light on the biological, emotional and social realities of menopause. She explores the stages of hormonal change and how they influence daily health, focus and confidence.

With warmth and evidence-based insight, Claudia shares holistic strategies – both medical and lifestyle – that support long-term well-being. Her goal: to empower women to make informed decisions, access supportive pathways and have the courage to own perimenopause, menopause and beyond.

Power in the menopause: reclaiming strength, clarity and longevity in midlife.

What if midlife symptoms weren’t signs of decline, but a call to power? In this energising, transformative keynote address, registered nutritionist and founder of «What the Menopause?!», Jessica Barac, reframes perimenopause and meopause as a high-impact opportunity to improve strength, protect long-term health and reconnect with your most powerful self.

Blending cutting-edge science with real-world strategy, Jessica introduces her signature proven approach to reducing brain fog, reversing menopausal weight gain, rebuilding metabolic health and reigniting energy in midlife and beyond.

This isn’t about surviving the transition. It’s about leading it – with clarity, confidence and lasting strength.